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Constipation in Pregnancy
Constipation occurs when bowel movement become less frequent (fewer than three bowel movements a week), and stool becomes difficult to...


When does my baby need to drink water?
Water is not recommended for babies under 6 months. You can start giving the baby water when he/she starts eating solid foods. Before the...


What you need to know about the PCV 13 vaccine
The Pneumococcal Vaccine (PCV) protects against serious and potentially fatal pneumococcal infections. It's also known as the pneumonia...


Is it normal for babies to lose weight?
Breastfed newborns can lose up to 10% of their body weight during the first week of life, but they should regain that weight within the...


Urinary Tract Infection (UTIs) in Pregnancy
What is a UTI? A Urinary Tract Infection (UTI) is an infection of part of your body's urinary system- this includes kidneys ureters...


When to Deworm
Worms are a group of parasites that can cause problems when they enter the human body in children and adults. There are different types...


Birth Plan
What is a birth plan? A birth plan is an outline of your preferences for labour and delivery and is a way to let your healthcare team and...


Rules after C-section
A C-section is a major surgery and, like any other surgery, care should be taken to ensure that you heal well after the procedure. In...


Importance of skin-to-skin
What is skin-to-skin? Skin-to-skin contact is the practice of placing a baby directly on the mother’s bare chest after birth, with both...


Myths about C- section
What is a C-section? A C-section, also known as a caesarean section, is the surgical delivery of a baby through an incision made through...


The Advantages of Vaginal Birth
Vaginal birth may be safer than a caesarean section if you do not encounter any serious problems during your pregnancy or labour. The...


Importance of self-care in new moms
Life is often a whirlwind when your bundle of joy arrives. When you are a new mom, you tend to give all your focus and energy to feeding...


What You Should Know About Separation Anxiety
What is separation anxiety? Separation anxiety refers to the anxiety (usually expressed as fear, worry, excessive clinginess, or even...


Sleep Regression
What is sleep regression? A sleep regression is a period during which a baby who has previously been sleeping well experiences poor...


Collagen and Pregnancy
Collagen is a protein that is found throughout the body, particularly in skin, bones, ligaments, tendons, teeth, and connective tissues....


Staying hydrated during pregnancy
A minimum of 8 glasses of water is recommended for healthy living. Pregnant women need to consume more water than the average person in...


What are the Benefits of Breastfeeding?
Breastfeeding is one of the most important processes when nursing a newborn. There is strong scientific evidence to suggest that...


Organic Keedz - The essential baby and toddler food solution
As the owner and founder of Organic Keedz, I started my career as an oral hygienist. When I had my first baby girl, Katryn, I felt a...


Breastfeeding: How to increase your milk naturally
Breastfeeding is the most effective ways to ensure a child's health and survival. Breastmilk is the ideal food for babies. It is safe,...


Heartburn in Pregnancy
Heartburn, also known as indigestion or acid reflux is common in pregnancy. It is an irritation of the esophagus that is caused by...
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